When you actually take just as little as 6 minutes to ground yourself and you know how to do it in the right way- your mornings will feel like they have been magically transformed by a fairy visit.
Are you ready to take your mornings from stressful, chaotic, and full of yelling to transform into the most peaceful, calm, and parts of your day that you look forward to the most?
This is what I teach you to do in my magical 6 minute morning routine.
Stress, chaos, & lots of yelling as you try to get the kids out the door- on time
Little ones constantly pushing your buttons, sending you into full-blown mom rage that then piles on the mom guilt
Trapped in the Never-Ending To-Do List, with 1 million tabs open. Unable to Live in the Moment
Wondering When Will Happiness Arrive In Your Motherhood Journey
You’ve tried getting up earlier to get in some “me time” but then you just end up even more tired and exhausted (and even more snappy!)
You’ve also tried implementing a “morning routine” from Tiktok or Pinterest that promised more productive and energized days…only to feel like you’re failing at it because it takes you 2-4 hours to get through it (and most of the time you can’t even get through it because you’re interrupted by your kids 1 million times)
I’m here to tell you that you don’t need a long and complicated morning routine, you don’t need to get up super early and you don’t need to wait for the day your kids listen to you better or sleep better through the night.
You can change the trajectory of your day in as little as 6 minutes (really!!).
And I’m going to teach you exactly how to do it!
I’d think “Why can’t I have any time for myself?!” and this would set the tone for a stressful day that felt like I was always rushed and could not get the things done that I wanted to do.
I tried waking up at 5 am but then I was more stressed out and snappy because I was sleep-deprived. It was only when I created this routine that I was able to ground myself so that my mornings were peaceful no matter what happened.
Even on days that we’d wake up at 7:30am and need to be out of the house at 7:45am, we’d still be able to get out of the house without screaming, yelling or feeling super rushed and chaotic.
Having a magic morning routine WILL CHANGE YOUR LIFE...and I’m so excited to share it with you.
Calm & peace as everyone gets out the door on time
Even if your kids purposely press your buttons you are no longer triggered
You have switched off your mile long to-do list & have a quiet mind
You see all the joy that surrounds you daily
Simple & flexible 6 minute morning routine with video lessons done at your own pace
2 Bonus Lessons
Bonus #1: The ultimate technique to easily break bad habits you’re ready to shift like constantly snacking throughout the day, reaching for wine at the end of the night or doom-scrolling three hours past your bedtime every night.
Bonus #2: Simple morning checklist of other things you can do in less than 2 minutes that will help you stay grounded in your peaceful state.
Lifetime access to all upgrades + future live rounds
The specific Power Breath technique that will switch off the stress response in your body & quickly activate calm
The 30 second body based technique that you can use to instantly ground back into yourself & become unruffled
Affirmations that will reprogram your thoughts & beliefs so you are always grounded in joy & peace
Ways to ground back to yourself even when your kids trigger you (without it ruining your whole day)
How to switch off your busy mind and plug in & stay plugged into the calm of a quiet mind
The routine itself is only 6 minutes. It will take time to read/listen to the lessons and implement.
Majority of morning routines were created by men to fit their lives. This morning routine is specifically created for mothers who have differing needs- especially in the mornings when also juggling getting the kids ready as well. This routine is flexible and can be shortened or lengthened based on your needs.
It is located in a portal which you will be emailed login information for.
This morning routine is uniquely designed for mothers to be done no matter what the morning brings and if the kids are awake or sleeping.